Episode #31: What's Wrong With Your Metabolism, Body Fat And Calories?

It's so easy to get off track and go back again and again to where you started your first step towards your fitness journey. This often happens to people who have no clear understanding on the true state of their health and disassociate weight loss from body disorders. The truth is that a huge part of your weight problem has a lot to do with your body disorders, particularly your digestive system's issues. Understanding your body better will help you identify the right ways to take care of it and eventually lose weight. Instead of undergoing the traditional weight loss methods which normally involve exercising and restricting calories, you need to discover the conventional ways that I have tried. Since my primary purpose for this blog is to share to you what I have learned in my quest to fitness, this podcast episode will carve up the different aspects of metabolism, body fat and calories. Take note though that there is no such thing as one-size-fits-all solution on how to reduce fat and lose weight since everyone has their own genetic makeup and environment. Nonetheless, enjoy what information I have to share to you in this episode. What is Insulin resistance and how can it develop to Type 2 Diabetes?How to recognize Metabolic Syndrome: Spotting the indicationsYour body is not functioning as it should: Check out how hydrostatic body fat test worksHow the development of your lean muscle mass can help in burning caloriesFast metabolic rate but still fat? Your body is not using the energy from the food properlyUnderstanding the implications of leaky gut syndromeTraditional path to fitness - restricting calories and heavy workout -Restore the good bacteria in your gut by taking probioticsDiscover your individual issues through in-depth blood work panelImprove liver function by changing what you eatDysfunction of the thyroid: Possible causes and solutionsHow beneficial it is to go through hydrostatic body fat test and Dexa ScanImportance of an app like MyFitnessPal to adjust the kinds of food you takeEmphasis on your digestive health: Some people may have serious gut dysfunction