Episode #31 - Why do we need accountability?

Solo Episode - Grace discusses accountability. Why is accountability so important for Elite athletes, Amateur Athletes and the general population who want to get fitter and be their best self etc. Why should you get coaching? Top tips as to why a coach will help you achieve accountability Plus what’s coming up.... Resident sports psychologist Betsy is coming on the podcast this week to discuss mentally prepping for a competition (send me your questions). Finally, for those that want accountability to improve their stretching/mobility - join my Free Strong Stretch Class online every Wednesday at 7am - all levels are welcome.