Episode 31: Why finding gratitude for your body can help you meet your weight loss goals

As someone who spent half of my life believing that a number on the scale or a certain clothing size would bring the happiness and confidence I could never find, I can tell you with complete certainty that is not how it works. Wanting to make a change in your body needs to come from within-from not feeling comfortable, not feeling confident, not feeling like YOU. But its often really hard to draw the line between saying oh being a size 8 will make me confident and finding confidence because you feel great in your own skin from the inside out. I believe you can want to change something about your body but also love and appreciate your body at the same time.  But we need to put that into practice every day. Today's episode talks about one of the most important practices we can do to stay connected to what really matters when it comes to wanting to lose weight or make any kind of aesthetic change to our bodies. Find me on Instagram or sign up for my weekly email with relatable personal stories and practical tips around nutrition, exercise and wellness. Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries