Episode 31| Your Evenings Are Why You Drink (Not the Wine)

Some drinking habits don’t come from stress or chaos.They come from evenings that feel empty, repetitive and hard to sit in.Nothing’s wrong.But nothing feels good either.So the drink, whether it’s wine or something else, becomes the marker that the day is over.Something to look forward to.Something that stops you having to sit in the space.And that’s the part no one talks about. I see this pattern all the time. It shows up in different ways, but the dynamic is the same.The evening feels flat, so something fills it.If your nights feel restless, predictable or harder to switch off from than they should, this isn’t about the drink.It’s about what the drink is doing for you.If this episode resonated with you, it may be a sign that you’ve been carrying more than you realise.Each month I run a FREE live Zoom workshop for women who are beginning to recognise the emotional patterns, people-pleasing, overthinking, exhaustion and self-abandonment that may be keeping them stuck.Inside the workshop, I talk about the “cycle” many women unknowingly live in, and how to start recognising the patterns that keep you emotionally exhausted, disconnected and running on autopilot.Save your place for the next workshop here:If you’d like to explore your own patterns more deeply, you can also book a free 30-minute conversation with me. Book your complimentary conversation here:Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological or therapeutic advice.