Episode 31: Your Minimum Viable Practice

What the heck is a minimum viable practice? I'll tell you all about it in this episode! It's a way to get realistic, practical and sustainable with your movement practice, all while being kind and committed to your wellbeing.Don't forget, doors to The Mindful Movement Virtual Studio are open now! You can find more details at https://www.ericawebbyoga.com.au/virtualstudio and if you want to try out a free class first, head to https://www.ericawebbyoga.com.au/upperbodyresetCome share your minimum viable practice with me! You can find me here:https://www.instagram.com/ericawebbyogahttps://www.facebook.com/ericawebbyogahttps://www.ericawebbyoga.com.auThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.