Episode 310: How To Maximize Muscle Growth/Minimize Fat Gain In a Building Phase

Welcome to the Mind Muscle Connection podcast!If you've been noticing that you're gaining more fat than muscle lately, this episode is for you!Today, we will discuss How to Maximize Muscle Growth/Minimize Fat Gain In a Building Phase. We'll cover various factors that can influence your progress and maximize these things that you can control to achieve your desired build.Get yourself on track and tune in to this episode!Let’s talk about:IntroductionHow to Maximize Muscle Growth/Minimize Fat Gain In a Building PhaseFactors Affecting The Percentage of muscle gain to expect in a lean build1. Avoid gaining weight too quickly2. Pushing yourself in training3. Keep overall activity levels up4. Sleep5. Have Enough Protein6. Managing overall stress load 7. Meal timing strategies8. Limit excessive caloric intake Final thoughtsFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE