Episode 311: How To Restart Your Day with the Next-Five Reset

from I'm Busy Being Awesome - Sustainable Productivity for ADHD · host Paula Engebretson

In Episode 311: How To Restart Your Day with the Next-Five Reset, You Will Discover: How to shift out of all-or-nothing thinking when your ADHD brain says you've ruined the day by not perfectly following your schedule Why time management is extra challenging for ADHD brains and how we can support ourselves through it. A simple but powerful technique that helps you start fresh at any point in your day. Links From The Podcast 👉 Sign up for my next ADHD Small Group Coaching Program: We're Busy Being Awesome Learn more about private coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction to All or Nothing Thinking 01:48 Paula's Story: Academia and Time Management 04:35 Understanding the All or Nothing Mindset 07:30 ADHD Traits Amplifying All or Nothing Thinking 11:40 The Impact of Going "Off Track" 15:19 Introducing the Next Five or Ten Reset 16:38 Practical Steps for Implementing the Reset

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This episode is 22 minutes long.

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This episode was published on July 14, 2025.

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