EPISODE · Jun 2, 2025 · 48 MIN
Episode 311: The Truth About Peak Week
from The ProPhysique Code · host Lexie Maitland and Paul Revelia
In this episode, Paul and Lexie dive into some common misconceptions when it comes to the terrm "peak week." Cutting water, cutting sodium, water loading, carb depletion... is it all necessary? Tune into this episode to understand the physiology behind peak week practices and what goes into coaching an athlete to THEIR best, on stage day.
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Episode 311: The Truth About Peak Week
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