Episode 312: How To Play As An Adult + The 7 Properties of Play

In Episode 312: How To Play As An Adult + The 7 Properties of Play, You Will Discover: Why play is important for adults, not just children How play is a powerful tool for regulating and supporting your ADHD brain for greater resilience, focus, and effectiveness overall The 7 properties of genuine play and how to identify what counts as play for YOU Work With Me: 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Download your free Dopamine Menu Templates Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Dr. Stuart Brown Listen to Episode 223: 8 Play Personality Types More ADHD Resources: Discover my favorite ADHD resources Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp   This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: The Importance of Play for Adults 00:51 Challenging Perceptions of Play 02:30 The Benefits of Play for ADHD Brains 05:07 Regulating the Nervous System Through Play 06:59 Strengthening Executive Functions with Play 07:39 Experiencing Joy and Lightness Through Play 09:53 Identifying True Play: Dr. Stewart Brown's Seven Properties 15:50 Personal Examples of Play 23:15 How to Rediscover Play