Episode 313 How To Sit - Part 1

On this week's episode, in a desire to cultivate inner peace, for myself and my listeners, I offer some wisdom from Thich Nhat Hanh, a Vietnamese Buddhist monk, who has made mindfulness accessible and relatable for millions of people. So whether you are new to mindfulness and meditation or have a seasoned practice, let this serve as an inspiration to deepen your journey. Starting this week, I will read the first third of his book "How To Sit" and hope that it will help you continue to cultivate your inner peace, knowing that your calm, clear centeredness will positively impact you, all those around you and our world. Happy sitting! Enjoy the podcast! Links: Thich Nhat Hanh Foundation