Episode 313: Self-Sabotage, Feeling Stuck & Finding Balance

In today’s episode, Trisha and I answer two listener questions. The first is about self-sabotage — feeling stuck in patterns around eating, exercise, perfectionism and OCD, despite knowing what to do. That cycle of one step forward, three steps back, and feeling exhausted by it. The second question is about consistency and boundaries — knowing what works for your body and routine, but struggling to stick to it when it impacts your social life, sleep and energy. As always, Trisha McHale brings her grounded psychotherapist perspective — helping unpack what’s happening beneath these patterns and how to move forward. Click play and let’s dive in.