Episode 3137: 10 PROVEN REASONS WHY FLAXSEEDS SHOULD BE IN YOUR DAILY DIET with Susan Smith Jones, PhD

10 Proven Reasons Why Flaxseeds Should Be in Your Daily Diet with Susan Smith Jones, PhDFlaxseeds pack a nutritional punch for their tiny size. From helping balance hormones to lowering blood pressure to helping you lose weight, incorporating these little seeds into your diet can enhance wellbeing in numerous ways. Today, holistic health and lifestyle expert, Susan Smith Jones, PhD, will cover some of the surprising health benefits of flaxseeds, explore how they can enhance your physical and mental health, and how to add this wholesome boost to your meals. Get out your pen and paper because you’ll want to take notes during our discussion.For a woman with three of America’s most ordinary names, Susan Smith Jones, PhD, has certainly made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan is a frequent radio/podcast and TV talk show guest and motivational speaker; she’s also the author of many books, including UPLIFTED and the new companion book A HUG IN A MUG: Revitalize with Fruits, Veggies, Juices, Soups, Spices, Teas & Healthy Living Extras. Refer to her website to find out how to get personally autographed copies of these two books.https://susansmithjones.com/X@SusanSmithJoneshttp://www.bluefunkbroadcasting.com/root/twia/ssj130.mp3