Episode 314. 12 truths from therapy that may just change your life

from Unhindered · host Jaemin Frazer

On today’s episode:An update from my annual thinking week retreat,Why my golf game has drastically improved latelyAnd a detailed critique of why these 12 ‘truths’ from therapy will not actually change anything. - Thoughts are not facts- Your past does not define your future- Perfectionism is a myth- Change begins with self-acceptance- There’s power in vulnerability - You can’t change others, just yourself- Forgiveness is for you not the other person- You can change- Your inner critic is not your friend- Your body keeps the score- You are not responsible for other peoples happiness- It’s OK to walk away from toxic relationshipsAnd what to do instead that does actually lead to lasting change.

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Episode 314. 12 truths from therapy that may just change your life

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One Minute Coach® Jaemin Frazer Jaemin is an award-winning life coach and author. He is the founder of The Insecurity Project and specialises in helping ambitious mid-lifers eradicate insecurity so they can show up to life unhindered by doubt, fear, and self-limiting beliefs. He is widely recognized as one of Australia's best personal development coaches and a leading voice globally on the subject of personal insecurity. Get Naked: The Marriage Podcast Mike Drury Baring the truths of marriage through honest and meaningful interviews that will leave you with applicable steps to get your marriage deeper and unhindered. Don’t wait for you and your spouse to Get Naked! Sanctuary Stirrings Lori G Melton Compelling conversations for passionate followers of Jesus, longing to stay open, unhindered, undistracted, and excited about the adventure of walking with Him. You’ll be inspired by each episode and leave with helpful practices to deepen your intimacy with God and others and take one more step in becoming all you were created to be. Women Unhindered Unhindered Ministries Join host Courtney Goodwin as she interviews women who are overcomers. Step into each one’s life story and be injected with hope. Hear about the transforming power of the love of God in each of their lives as they bring the light of Jesus to the world around them in unique ways. Receive keys for breakthrough, discipleship, and intimacy with God.

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This episode was published on December 10, 2024.

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