Episode 314 Keith McDonald -The journey continues six years living an IF lifestyle and taking up strength training post transformation.

Keith McDonald lives in Armstrong, British Columbia, Canada, with his beautiful partner, Bobbi, and is making his fourth appearance on The Fasting Highway. He began his fasting journey in 2018, leading to an impressive 100-plus-pound weight loss. weight loss. After a significant setback in 2021 due to sciatica and herniated discs, he spent nearly three years rebuilding his health. Now, Keith champions strength training three to four times a week, flexible 14-18 hour fasting, and a focus on whole foods. His current philosophy prioritises sustainable fat loss and overall well-being over just chasing numbers. Keith shares valuable experience and how keeping it simple after overcomplicating his fasting has given him a sense of calm, making him more flexible in the maintenance phase.Join Graeme's Patreon and stay accountable. www.patreon.com/thefastinghighwayWebsite to book a one-on-one call.www.thefastinghighway.com.Disclaimer -The views in this podcast are those of the guest and host only and should not be taken as direct medical advice. Please consult your health professional before beginning any health plan.