Episode 314: Q&A - Changing Training During Fat Loss, Tips For Sleep, Example Cardio/Lifting Programming

from The Mind Muscle Connection · host Jeff Hoehn

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:In a fat loss phase do you change training or continue to lift with progressive overload?Tips/Tricks For Falling Asleep, Getting Better SleepAn example of cardio/lifting programmingFollow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Episode metadata supplied by the publisher feed · Published Jul 24, 2023

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Episode 314: Q&A - Changing Training During Fat Loss, Tips For Sleep, Example Cardio/Lifting Programming

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