EPISODE 314: Stress; The Silent Killer with Doctor Hillary Lampers

Today on Gritty, we talk about an insidious, silent killer; a life-sucking force that people naively and foolishly welcome into their lives. A life-wrecking force that the fast-changing modern age has thrust upon the modern human mind. This insidious killer is STRESS. Today, I'm joined by the deep-thinking, intense and amazing, Doctor Hillary Lampers. She explains stress in clinical and colloquial terms. She talks about how our bodies and brains are all that we really have and how we should treat them. Human beings have evolved to thrive under stress--we need stress. But today's modern stress is different--it's a different animal from the kind of stress human beings NEED. Find out the difference and more about how to live "better" on today's episode. You can learn more from Doctor Hillary's website at HuntHarvestHealth.com. GRITTY BOOKS MENTIONED IN THIS PODCAST: The Millionaire Next Door, The Millionaire Mind by Thomas J. Stanley, The Total Money Makeover by Dave Ramsey, Does This Clutter Make My Butt Look Fat? by Peter Walsh, It's All Too Much by Peter Walsh, The 4-hour Work Week by Tim Ferriss, Crush It! by Gary Vaynerchuk, Why Zebra's Don't Get Ulcers by Robert Sapolsky, Extreme Ownership by Jocko Willink and Leif Babin, Walden by Henry David Thoreau