Episode 316: How To Make Time for Fall Fun Without the Stress

from I'm Busy Being Awesome - Sustainable Productivity for ADHD · host Paula Engebretson

In Episode 316: How To Make Time for Fall Fun, You Will Discover: Four common ADHD obstacles to enjoying the fall season My F-A-L-L framework for reducing overwhelm and increasing fun Practical, actionable strategies for a joyful fall + Check out the blog post for 50 Fun Fall Activities Work With Me: 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Episode 125, No-Decision Decisions Episode 172, Procrastination, ADHD, and Intellectual Yes More ADHD Resources: Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: Embracing the Fall Season 02:02 The Fall Dilemma: Overwhelm and Excitement 03:09 Understanding ADHD and Fall Overwhelm 10:22 Reflection Exercise: Visualizing Your Ideal Fall 12:56 The FALL Framework 21:03 Practical Tips for a Joyful Fall 22:57 Conclusion: Creating a Fulfilling Fall 24:51 Final Thoughts and Resources

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This episode is 25 minutes long.

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This episode was published on August 18, 2025.

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