EPISODE · Jul 28, 2023 · 14 MIN
Episode 316: Lower Body Movements That Are In Each Client's Muscle Building Program
from The Mind Muscle Connection · host Jeff Hoehn
Welcome to the Mind Muscle Connection Podcast!In today’s episode, I will talk about the Lower body movements! I break them down into 3 categories with practical tips on exercise variations and typical volume recommendations.Tune in to this episode to discover effective strategies to strengthen and sculpt your lower body!Let’s talk about:IntroductionLower body movementsCategory #1: StaplesCategory #2: Knee FlexionCategory #3: Hip Extension/GlutesCalves Conclusion Follow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE
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Welcome to the Mind Muscle Connection Podcast! In today’s episode, I will talk about the Lower body movements! I break them down into 3 categories with practical tips on exercise variations and typical volume recommendations. Tune in to this episode to discover effective strategies to strengthen and sculpt your lower body! Let’s talk about: IntroductionLower body movementsCategory #1: StaplesCategory #2: Knee FlexionCategory #3: Hip Extension/GlutesCalves Conclusion Follow me o...
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Episode 316: Lower Body Movements That Are In Each Client's Muscle Building Program
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