Episode 3165: GET THE MOST OUT OF YOUR HOLIDAYS with Susan Smith Jones, PhD

GET THE MOST OUT OF YOUR HOLIDAYS: Simple Tips to Survive the Holidays (& Year-Round) without Weight Gain, Fatigue or Depression with Susan Smith Jones, PhDMany people gain between 5-12 pounds from Thanksgiving through the first week of January. How would you like to go through the holidays this year without gaining a pound? That’s right! Does that sound impossible to you? You can do it with the help of our guest today, holistic health and lifestyle expert Susan Smith Jones, PhD. A world-renowned motivational speaker, author, and expert on natural remedies, easy weight loss and whole-body rejuvenation, Susan has some surefire tips that will help keep extra weight, as well as fatigue and depression, at bay this holiday season. Let this be the first time that you ring in the New Year without feeling overstuffed, bloated, fatigued and down on yourself for overindulging during the holidays.For a woman with three of America’s most ordinary names, Dr. Susan Smith Jones has certainly made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan travels internationally as a frequent radio and TV talk show guest and motivational speaker; she’s also the author of many books, including her two latest bestsellers UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality and the companion book…A HUG IN A MUG: Revitalize with Fruits, Veggies, Juices, Soups, Spices, Teas & Healthy Living Extras. Refer to her website to find out how to get autographed copies of her books.https://susansmithjones.com/𝕏 @ SusanSmithJoneshttp://www.bluefunkbroadcasting.com/root/twia/ssj131.mp3