Episode 317: Q&A How To Find Maintenance With New Lifestyle Changes, When/How to Deload, 2 Sets Vs. 3 Sets

from The Mind Muscle Connection · host Jeff Hoehn

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How would you find new maintenance calories when your lifestyle changes? When should I try to deload?Two sets versus three sets of an exercise – the positives and the negativesFollow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Episode metadata supplied by the publisher feed · Published Jul 31, 2023

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Episode 317: Q&A How To Find Maintenance With New Lifestyle Changes, When/How to Deload, 2 Sets Vs. 3 Sets

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