Episode 318 – Flexible Fasting

Have you ever wanted to try intermittent fasting but it sounds super overwhelming and restrictive?  Introducing flexible fasting!  In this episode, we take you through how to incorporate a flexible approach to fasting that works for any style of eating, event and lifestyle and how you can start implementing it in your life (or your […]

What this episode covers

Have you ever wanted to try intermittent fasting but it sounds super overwhelming and restrictive? Introducing flexible fasting! In this episode, we take you through how to incorporate a flexible approach to fasting that works for any style of eating, event and lifestyle and how you can start implementing it in your life (or your […]

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How long is this episode of FIT CHICKS Chat?

This episode is 17 minutes long.

When was this FIT CHICKS Chat episode published?

This episode was published on May 13, 2020.

What is this episode about?

Have you ever wanted to try intermittent fasting but it sounds super overwhelming and restrictive? Introducing flexible fasting! In this episode, we take you through how to incorporate a flexible approach to fasting that works for any style of...

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