Episode 319: Top 8 Episodes of 2023

In today’s episode, Anita and Jessie run down the top 8 podcast episodes of 2023. In no particular order, they discuss everything from mentally and physically preparing for birth, to exercise and recovery…and beyond! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Bump to Birth Method - self-paced course Episode 307: 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep Episode 299: An Exercise Approach for Pregnancy & Postpartum After Eating Disorder Recovery Episode 293: 6 Movements to Include in Pre and Postnatal Workouts Episode 281: Informed Decision-Making During Birth with Mandy Irby Episode 278: From Bump to Birth Method to Recovery – Rachel’s Birth Story Episode 277: Black Motherhood and Breastfeeding in America, with Ashley Mitchell Episode 270: Understanding the Impacts of Weight and Size Stigma in Pregnancy Episode 267: Build A Pelvic Floor Symptoms Flare Up Plan Show Notes 0:55 - Check out Anita’s self-paced Bump to Birth Method Course 2:48 - What today’s episode is all about 4:20 - Episode 307: 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep 5:45 - Episode 299: An Exercise Approach for Pregnancy & Postpartum After Eating Disorder Recovery 7:58 - Episode 293: 6 Movements to Include in Pre and Postnatal Workouts 9:15 - Episode 281: Informed Decision-Making During Birth with Mandy Irby 11:08 - Episode 278: From Bump to Birth Method to Recovery – Rachel’s Birth Story 12:00 - Episode 277: Black Motherhood and Breastfeeding in America, with Ashley Mitchell 13:23 - Episode 270: Understanding the Impacts of Weight and Size Stigma in Pregnancy 15:33 - Episode 267: Build A Pelvic Floor Symptoms Flare Up Plan 18:51 - Thank you for another amazing year with the podcast!