Episode 32: About Ergonomics- Lying & Sleeping

In this episode, Dr. Kerry shifts the conversation to what happens when we rest. She explores how the way we lie down and sleep can either support the body’s healing processes—or quietly work against them. From pillow placement to spinal alignment, Dr. Kerry breaks down simple, practical ways to set your body up for deeper rest, better recovery, and less tension. She also connects sleep posture back to the bigger picture of daily movement, reminding us that how we position our bodies at night matters just as much as how we move during the day. This episode is a gentle invitation to become more intentional with your rest—because healing doesn’t stop when you go to sleep. ______________________________________________________________________ For anyone interested in an ergonomic assessment with Dr. Kerry, you can schedule it on the website at chiropracticbenicia.com (Note: Zoom appointments are available).