Episode #32 - Are you struggling with a knee injury? This is for you..

If you're a sports player with knees - this ones for you!! I work with A LOT of sports players who are returning to sport post injury, or post ACL reconstruction surgery, that need injury preventative training. I share my top ten tips for knee injuries from all the clients I've worked with, we talk about: - Strength and conditioning work - Mindset when you have an injury - Post surgery expectations - Returning to sport If this is YOU drop me a message ⁠@gracebrownfitness⁠⁠ - I've been through this and its tough, but I'd love to hear how it's going and see if I can help. Or, if you're back to training and want to start working on your fitness goals, you can use the GBF Speed & Power testing to test and improve your own fitness - message me on Instagram for a copy ⁠@gracebrownfitness⁠.