Episode 32: Conscious Incompetence and Creating Agency with The Movement Maestro

I am super excited to share my guest with you today - the one and only Movement Maestro, Dr Shanté Cofield. We go deep in this episode, talking about the ways that movement principles - including the four stages of competency and sweet talking the nervous system - can help us to show up in life and do the things that maybe feel hard, but will help us to live more fully and authentically.We cover topics from supremacy culture, perfectionism and binaries, through to the importance of agency, choice and critical thinking. You are going to love this episode. Enjoy. Then don't forget to share it and share with us your questions and thoughts!About the Movement Maestro: Dr Shanté Cofield is a doctor of physical therapy and educator who believes that movement unites us all. In addition, you can find the Maestro dropping all the best digital business tips and wisdom. Find Maestro:https://www.instagram.com/themovementmaestrohttps://www.themovementmaestro.comhttps://themovementmaestro.com/type/audio/Find Erica:https://www.instagram.com/ericawebbyogahttps://www.facebook.com/ericawebbyogahttps://www.ericawebbyoga.com.auThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.