Episode #32 - Cool the Fire: How to Beat Hot Flashes This Summer — Without Losing Your Mind

If your hot flashes have gotten worse with the rising summer heat, you're not imagining it—and you’re definitely not alone.In this episode, Dr. Nicole Smith, DNP, FNP-C and founder of Antigravity Wellness, dives into why hot flashes intensify in warm weather and what you can do to cool down naturally and effectively. Whether you're in perimenopause or postmenopause, this episode is full of real-world solutions that can help you feel like yourself again.Join us as we explore:🔥 Why your body’s internal thermostat goes haywire during hormone shifts🧊 Cooling foods, hydration strategies, and natural remedies that actually work💊 The most effective treatment for hot flashes: BHRT (and who it’s for)❌ Non-hormonal, FDA-approved options if BHRT isn’t a fit💡 Lifestyle hacks to stay cool during the day and sleep through the night💬 Plus: a real patient case study with instant relief from just one key adjustmentIf you’re tired of sweating through your clothes or tossing and turning at night, this episode is your roadmap to relief.🎉 Join our free Facebook Group for exclusive content and community:https://www.facebook.com/groups/perimenopausemenopausewomenswellnessConnect with Us:🌐 Website: https://antigravitywellness.com/📞 Schedule a Brief Initial Consult call here: https://social.antigravitywellness.com/perimenopause-menopause-clinic📸 Instagram: https://www.instagram.com/antigravitywellness/▶️ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg📘 Facebook: https://www.facebook.com/antigravitywellness/📧 Email: [email protected] Reviews:We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.Subscribe:Don't forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!Disclaimer:Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet.The information in this video and description is for educational purposes only and is not meant to substitute for your healthcare provider's recommendations.