Episode 32 -Dirty Fasting, Raw Eggs & Why Tracking Isn’t the Enemy

Send us Fan MailAre you being told to “dirty fast,” skip meals, or even drink raw eggs to lose weight?In this episode of the Fierce Mama Fitcast, Mel breaks down one of the strangest pieces of fat loss advice circulating on TikTok — and uses it as a starting point to explain why calorie tracking isn’t the villain women over 35 think it is.If you’ve ever felt like:Tracking calories is obsessiveIntermittent fasting is the only wayWhat worked at 30 isn’t working at 40Your metabolism is “broken”You’re constantly hungry but afraid to eat moreThis episode is for you.Mel dives into:What “dirty fasting” actually isWhy starving is not the same as fat lossThe real reason tracking feels miserable (and how to fix it)How to transition from portion-based eating to macro tracking without overwhelmThis is a  real-talk conversation about sustainable fat loss for moms in their 30s, 40s and 50s, without restriction, misery, or food fear.Because tracking isn’t about punishment.It’s about clarity.And clarity creates freedom.💬 Let’s connect! Come hang out with me on Instagram @fiercemamacollective Tag me, DM me, or share what hit home for you — I love hearing from you. If this episode helped you:Follow the show so you don’t miss an episodeShare it with a fellow mama who needs to hear itLeave a review — it helps more moms find us and join the Fierce Mama Collective!