Episode 32: "Fibermaxxing: My Thoughts on the Internet's Latest Health Obsession"

Podcast 32:  “Fibermaxxing: My Thoughts on the Internet's Latest Health Obsession”In This Episode You'll Learn:What the fiber maxxing trend gets right—and where it can go wrong.The different types of fiber (soluble, insoluble, fermentable fiber, resistant starch, and FODMAPs) and what each one does in your body.Why fiber is essential for blood sugar balance, gut health, cholesterol, metabolism, and healthy aging.Why eating a wide variety of plant foods matters even more than simply hitting a fiber goal.What research suggests about aiming for around 30 different plant foods each week.How to safely increase your fiber intake without ending up bloated, gassy, or uncomfortable.The signs that your gut may need a more individualized approach to fiber.Simple, practical ways to optimize your fiber intake using real food instead of chasing extremes.Mentioned in This Episode:🌿 Gut Garden Challenge (FREE) - Join me for a simple challenge to help you eat 30 different plant foods each week with easy daily guidance and a supportive private community.Eating more plant fibers helps you feel fuller longer, supports steady blood sugar, calms cravings, and creates a healthier environment for fat loss. It also supports heart health, healthy cholesterol, lowers inflammation, and helps your body naturally eliminate excess hormones and toxins—making it one of the simplest ways to support your metabolism, hormones, and overall health.Dietary Fiber Intake and Gut Microbiota in Human Health (2022)Microbiota-dependent and -independent Effects of Dietary Fibre on Human Health (2020)🌱 Mood & Metabolism Collective If you're looking for ongoing support putting these ideas into practice, join the Mood & Metabolism Collective. Inside you'll find:Blood-sugar-steady recipesDrag-and-drop meal planner with smart grocery lists (including Instacart integration)Monthly cooking classesNutrition resources for women over 40A supportive community to help you build a calmer, healthier relationship with food💚 RevitalizeHER: Wellness & Health Strategy Call A 30-minute strategy session designed for women over 40 navigating fatigue, digestive issues, stress, hormone changes, or stubborn weight. We'll identify your biggest roadblocks and create a personalized roadmap to help you move forward.Need Support?If you're ready to stop chasing nutrition trends and start building a way of eating that actually supports your metabolism, hormones, gut, and nervous system, I'd love to help.Whether you're looking for practical meal ideas inside the Mood & Metabolism Collective or want personalized guidance through a RevitalizeHER Wellness & Health Strategy Call, there are resources designed to meet you where you are.And if you enjoyed today's episode, I'd be so grateful if you'd leave a review, subscribe to The Slow Kitchen Podcast, and share this episode with a friend. It helps more women discover a calmer, more sustainable approach to nourishing themselves. 💚More Resources for You:Bone Health Blindspots Guide: A clear, grounded look at what’s often missing in the conversation around bone loss, midlife metabolism, and stress.👉 https://catdillon.com/BoneHealthBlindSpots💌 Inner Wisdom Eating Guided Reset👉 https://catdillon.com/InnerWisdomEatingGuidedReset❓ Quiz: How Much of a Mindful Eater Are You?👉 https://catdillon.com/MindfulEaterQuiz🍳 10 Craving-Busting Breakfasts👉 https://catdillon.com/CraveBustingBreakfasts 📄 10 Best Blood Sugar Hacks for Women 40+👉 https://catdillon.com/10BloodSugarHacksConnect with Me:Instagram: https://instagram.com/catdillonrhn/Facebook: https://www.facebook.com/CatDillonRHN/LinkedIn: https://www.linkedin.com/in/catdillonrhn/YouTube: https://www.youtube.com/@catdillonrhn