Episode 32: Finding the balance in motherhood with holistic nutrionist, Corinne Angelica

Welcome to the 32nd episode of the Mom Mentality Podcast! This guest episode is with  Corinne Angelica, a Mom, wife and former High School teacher turned Certified Holistic Nutritionist, Entrepreneur, Podcaster & Speaker. In this conversation she shares her journey of motherhood and holistic health, emphasizing the unpredictability of parenting and the importance of self-care. She discusses her experiences with hormonal health, nutrition's role in fertility, and the mental challenges of motherhood. Corinne highlights the significance of trusting one's body and the spiritual aspects of fertility, encouraging women to empower themselves through knowledge and self-forgiveness.     Chapters 00:00 Embracing Change in Parenting 24:17 Fluidity vs. Structure in Daily Routines 27:06 The Importance of Self-Care and Mindfulness 29:50 Optimizing Hormonal Health 32:44 Nutrition and Its Impact on Well-Being 35:34 Preparing for Pregnancy and Beyond 36:28 Empowerment Through Knowledge 41:18 Trusting Your Body's Healing Process 44:24 Surrendering to Divine Timing 48:14 Mental Resilience in the Journey to Motherhood     About our Guest Corinne is a Mom, wife and former High School teacher turned Certified Holistic Nutritionist, Entrepreneur, Podcaster & Speaker who empowers women to use food & lifestyle as medicine to address the root cause of their hormone imbalances and honor their cyclical nature. Corinne specializes in helping women have regular, pain & PMS free periods, boosted fertility for a healthy pregnancy & thrive in motherhood. Corinne’s passion for wellness came out of her own health struggles of an irregular/non existent period, migraines, body rashes, facial hair growth & IBS all which stemmed from undiagnosed PCOS. It’s now her mission to help as many women as possible understand their cycle & fertility & how to support themselves naturally so they can feel their best, be their best & fully reach their potential.   Free Resource links  https://www.corinneangelicawellness.com/BuildingaHormoneBalancedMeal  Https://www.corinneangelicawellness.com/freettcmasterclass    I look forward to seeing you back here next week for another episode! Until then, be gentle with yourself!   About the Host  Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized  training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, an evidenced based treatment for trauma.  She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them.    Connect on Instagram: @talkingdrtal     Check out my website: https://www.drnataliarappa.com Email: [email protected]