Episode 32: GPT Preview and Tips for Building Up Your Mileage

from Peak Pursuits · host Peak Pursuits

Welcome to Episode 32 of Peak Pursuits, your ultimate podcast for everything trail running in Australia. This week’s episode is hosted by Sim Brick and Brodie Nankervis ahead of both of them tackling the GPT50k this week. Sim and Brodie take you through a GPT preview, answer a listener's question about building up training from a low mileage base, and run through some awesome results for the week!Start - 33:30 :- Sim and Brodie’s final GPT buildBrodie takes us through his first full week back in Aus and how he is feeling leading into his second 50k race of the year before Sim runs us through her week off the back of Triple Tops including a discussion on running to data or running to feel in training and racing.33:30 - 47:15 :- GPT race previewSim and Brodie then chat through the fields for the GPT race weekend including the Miler, stage race and 50k.47:15 - 55:20 :- Listener QuestionThe team answers the question ‘I'm doing KMR 25km in March, Any tips for building up from a low base?'55:20 - 1:09:30 -  :- Race ResultsWe then cover a few Aussie and International races that went down over the weekend:GSER: https://my.raceresult.com/317572/resultsTRSA Twilight series race 1: https://results.raceroster.com/v2/en-AU/results/xrz55vsp34sjswdq/results?subEvent=215834&page=1Stromlo Running Festival: https://my.raceresult.com/313267/Point to Pinnacle: https://www.multisportaustralia.com.au/races/point-to-pinnacle-2024Skyrunning World Series Final: https://www.instagram.com/p/DCb6pqhMYSc/?img_index=2Overall: https://www.instagram.com/p/DCcgA3bM68K/?img_index=11:09:30 - End : What’s coming upHear the races that are coming up next weekend before we wrap up the episode!Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Sim: @theflyingbrick_Brodie: @brodienankMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: K08PMQ3RATCE215R

What this episode covers

Welcome to Episode 32 of Peak Pursuits, your ultimate podcast for everything trail running in Australia. This week's episode is hosted by Sim Brick and Brodie Nankervis ahead of both of them tackling the GPT50k this week. Sim and Brodie take you through a GPT preview, answer a listener's question about building up training from a low mileage base, and run through some awesome results for the week! Start - 33:30 :- Sim and Brodie's final GPT build Brodie takes us through his first full week back in Aus and how he is feeling leading into his second 50k race of the year before Sim runs us through her week off the back of Triple Tops including a discussion on running to data or running to feel in training and racing. 33:30 - 47:15 :- GPT race preview Sim and Brodie then chat through the fields for the GPT race weekend including the Miler, stage race and 50k. 47:15 - 55:20 :- Listener Question The team answers the question 'I'm doing KMR 25km in March, Any tips for building up from a low base?' 55:20 - 1:09:30 - :- Race Results We then cover a few Aussie and International races that went down over the weekend: GSER: https://my.raceresult.com/317572/results TRSA Twilight series race 1: https://results.raceroster.com/v2/en-AU/results/xrz55vsp34sjswdq/results?subEvent=215834&page=1 Stromlo Running Festival: https://my.raceresult.com/313267/ Point to Pinnacle: https://www.multisportaustralia.com.au/races/point-to-pinnacle-2024 Skyrunning World Series Final: https://www.instagram.com/p/DCb6pqhMYSc/?img_index=2 Overall: https://www.instagram.com/p/DCcgA3bM68K/?img_index=1 1:09:30 - End : What's coming up Hear the races that are coming up next weekend before we wrap up the episode! Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits! Sim: @theflyingbrick_ Brodie: @brodienank Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter License code: K08PMQ3RATCE215R

NOW PLAYING

Episode 32: GPT Preview and Tips for Building Up Your Mileage

0:00 1:14:52

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

The Executive Health Gap: Why Leaders Optimize Everything Except Themselves | Oliver Anwar

May 13, 2026 ·35m

Kettlebell Workouts: Strength Training for Longevity and Functional Fitness | Avery Manko

May 6, 2026 ·35m

Boosting Brain Health After 50: The Gut-Brain Connection | Dr. Shawn Talbott

Apr 29, 2026 ·35m

Welcome back Guy / Weird News / Why it's Rubbish / 2016 Film & Video Games Look back

Apr 26, 2026 ·138m

Reverse Your Biological Age by Reducing Inflammation | Bob Gilpatrick

Apr 22, 2026 ·38m

Creating Financial Freedom After 50: Opportunities and Mistakes to Avoid | Mike Lynch

Apr 15, 2026 ·46m

Similar Podcasts

Geeky Brummie Ryan Parish We’re here to bring you a mix of Cult, Pop Culture and Geeky pursuits every few weeks! Ancestral Health Radio James Kevin Broderick Ancestral Health Radio is a weekly podcast hosted by James Kevin Broderick and is dedicated to bridging the divide between modern technology and our inherent ancestral wisdom. Learn to realign your genetic makeup for peak health, fitness, and longevity with actionable how-to advice from today's leaders in nutrition, movement, and lifestyle. Dan Formless // Forward Movement / Saboteurs Sanctuary / Hoxton FM Dan Formless Dan Formless launches Saboteurs Sanctuary as an auditory expression of his Forward Movement studio in London, UK.An avid collector of music gear with a penchant for vintage units, Dan has scoured the globe collecting rare studio machinery in a quest to create unique sounds. His travels have added further layers to an already rich canvas, painted by DJ exploits across major cities in Europe and Asia, alongside residencies in London nightclubs.Focusing on solo music production, Dan has dedicated the last few years to his creative process liberation whilst experimenting with drum machines, synthesizers and effects. He is now sharing the results of these sonic explorations, delving into the deeper sides of house, techno and electro whilst staying true to his dubby minimal roots.The inaugural ‘Actions Speak Louder’ EP hits the ground running with two original tracks from Dan Formless and a stellar remix from Alex Celler. ‘Nitty Gritty’ is a peak time brain melter with sizzling synth line Evolve Leadership Angus Nelson Welcome to ‘Evolve Leadership,’ the go-to podcast for entrepreneurs dedicated to building you into a WEALTHY ENTREPRENEUR: more than your revenue, creating your truly wealthy life. Hosted by Angus Nelson, one of America’s top executive coaches, this podcast offers practical strategies and actionable insights to enhance leadership, improve team performance, and ensure sustainable business growth—all while maintaining personal happiness. Each episode features expert interviews and discussions on essential topics such as effective leadership, productivity hacks, mindset optimization, and work-life balance. Transform your entrepreneurial journey and achieve peak performance... SUBSCRIBE to ‘Evolve Leadership’ and start mastering the art of influential leadership today.For more info: http://evolveleadership.org

Frequently Asked Questions

How long is this episode of Peak Pursuits?

This episode is 1 hour and 14 minutes long.

When was this Peak Pursuits episode published?

This episode was published on November 18, 2024.

What is this episode about?

Can I download this Peak Pursuits episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!