Episode 32 - Grip strength / How and when to increase weight and reps / training with hypermobility

In this week's episode, Josh and Jesse kick things off with some Olympic updates. They also touch on the tragic news coming out of the Crossfit Games. Then they get into the topics for the day. First, the talk about grip strength. Is it as important as the studies say? How do you train it? Then, they talk about how and when to increase weight and reps. Finally, they talk about training with hypermobility. They end off with a little BMI talk.   This or That: Front squats vs. Back squats Hip thrusts vs. Split squats for booty growth Steady state cardio vs. HIIT cardio for weight loss Magnesium glycinate vs. Melatonin DB fly vs. Cable fly    Music Credit: Bensound - Highoctane