Episode 32: Gut Feelings: How Food Impacts Our Microbiome

Join Nina from Immunity Group as she chats with CSIRO expert Penny Galbraith about the vital role our gut microbiome plays in overall health and wellbeing. Learn how the food we eat—and what we do to it in our kitchens—can influence the communities of beneficial bacteria that support us beyond the gut. We are also joined by CSIRO microbiome science communicator David Spadaro. From the science of fresh produce safety to practical tips for diversifying your microbiome, this episode offers expert insights into better food quality and nutrition. Discover the answers to questions about mould, cooking, peeling, fermented foods, and even the famous "5-second rule." Don't miss this deep dive with two leading researchers from Australia’s National Science Agency.