Episode 32: Healthy Conflict Happy Couple: How to Let Go of Blame and Grow Stronger Together

After today's episode head on over to @therapybookspodcast to learn about the latest giveaway. *The information shared on ths podcast is for informational and educational purposes only. In this weeks episode, Jessica Fowler interviews Lisa Gray, LMFT about her book Healthy Conflict Happy Couple: How to Let Go of Blame and Grow Stronger Together (affiliate link).  Highlights from this episode include:  2:34: Discussing Acceptance and Commitment Therapy. 3:43: What happens in arguments that do not work and how to start thinking about goals for an argument. 4:43: Exploring where you conflict style comes from and working on your own calming skills. 7:20: Lisa shares her one piece of advice she shares with everyone. 8:09: Lisa shares the steps that she outlines in the book. About the author: Lisa Gray, LMFT Lisa Gray, LMFT is a couples therapist in private practice in the San Francisco Bay Area, specializing in high conflict couples and chronic illness/pain. Lisa is passionate about teaching couples to practice healthy conflict, so that their relationships can thrive and grow. Lisa reads over 100 books a year and reviews self-help books on her Instagram, Therapy Book Nook. She lives in the Bay Area with her family and 3 large dogs.