Episode 32 - How to Actually Lose Fat in Your 40s — Without Wrecking Your Hormones

Women’s bodies change over time, and in the late 30s and 40s, shifts in weight, energy, or how clothes fit are common. These changes often happen before perimenopause and are influenced by hormones, stress, and how the body responds to lifestyle and daily habits. Understanding these patterns can help women see their bodies clearly, without judgment or confusion.In this episode, Dr. Miranda Naylor explores the early changes that occur during the late reproductive stage and perimenopause. She shares why weight and body composition can shift, common mistakes that make these changes more challenging, and how women can support their bodies through mindful nutrition, movement, and stress awareness — helping them feel informed and in tune with this phase of life.We’ll explore:✔️ Why weight, energy, and body composition can shift in the late 30s and 40s✔️ The connection between movement, nutrition, and body responses✔️ Common habits that make weight management more challenging✔️ Simple strategies to support the body with nutrition and movement✔️ Daily practices to manage stress and track body changesIf you’ve felt unsure why your body is changing, this episode offers clarity and perspective. You’ll leave with grounded insight to better understand what’s happening and how to respond in a way that supports your body and well-being.🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!______💫 Ready to feel like yourself again? Book your free clarity call with Dr. Naylor.🩺 Get 10% off professional supplements📘 Download your Fertility Nutrition Blueprint📲 Follow Dr. Naylor on Instagram🌐 Visit my website