Episode #32 How To Reduce Stress In Your Pursuit Of Weight Loss And Optimal Health

Several factors can affect your health tremendously that you may find it hard to point out where the health problem is really coming from. This leads a lot of us to try different treatment methods to to solve each and every issue, often to no avail. What most people don't know is that most health problems can be linked to stress. Thus, only by approaching it through a whole-person perspective can you really achieve optimum health and wellness. Our guests for this week's episode, Dr. Daniel Stickler and Dr. Mickra Hamilton from  www.ephysiologix.com, will talk about neurofeedback and biofeedback for reducing stress, losing weight and changing the way you eat and live. Dr. Daniel Stickler is trained in allopathic medicine and holds a General Surgery certification for more than ten years. He specializes in general and vascular surgery along with other weight loss procedures. Dr. Mickra Hamilton is the Director of Wellness at Synchronicity Wellness and owner and visionary of Source Harmonics. Here are this episode's highlights: Optimized health through holistic healing, neurofeedback and biofeedbackWhole-person concept: Body, mind and spirit should be in balanceExamining the stress levels of an individual and formulating an individual stress profileUsing heart rate variability to check and understand stress levelsStress as the biggest issue: Using the right tools that will benefit the bodyCapnography and learning how the way you breathe affects your body conditionFinding a rabbit hole of health issues due to stress: The one thing that prevents you from achieving a higher state of wellnessWeight loss, better health and how using chemical methods to heal the brain is dangerousObesity as a symptom: Discovering the physiological and emotional roots of your weight issuesThe advantages of fitness wearables and brain and activity tracker devices – and how to stay independent from these technologiesNo matter what you do, no sleep equals no progress