Episode 32 - Is Jiu-Jitsu Mental Or Physical

On this episode, the podcast starts out with a Chewy ramble on whether jiu-jitsu is mental or physical. We also discuss the benefits of breathing for recovery and as part of a cool-down after a hard training session, proper breathing technique, how breathing effects the nervous system, and some different types of breathing that Chewy finds beneficial. The podcast also includes a Q&A session.

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How long is this episode of The Chewjitsu Podcast?

This episode is 1 hour and 15 minutes long.

When was this The Chewjitsu Podcast episode published?

This episode was published on January 31, 2019.

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