Episode 32: Know Thyself : Intro to meditation

In today’s episode, philosopher Dylan Ngan and I are beginning a series of dialog called Know Thyself, which will explore the practice of meditation. This series will guide the listener through the fundamentals of meditation and the process of gaining self-knowledge. In this first dialog we introduce meditation and what to expect from this series. Participate in the podcast! www.patreon.com/thepaintersdialectic/ Dylan Ngan’s Instagram: @dylan_ngan Josh’s website: Joshgreenart.com Josh’s school: Greenatelier.art Josh’s Instagram: @josh_green_artist