Episode 32 - Meditation

Haley & Wes dive into meditation and the benefits it has on the body, along with the impact that stress can have on the body. Follow & Contact us: Instagram @killerphysiologypodcast TikTok @killerphysiologypodcast Gmail [email protected] Helpful Links/References: Vancheri, F., Longo, G., Vancheri, E., & Henein, M. Y. (2022, June 10). Mental stress and cardiovascular health-part I. MDPI. https://www.mdpi.com/2077-0383/11/12/3353   ACSM’s Clinical Exercise Physiology. (2017). . Lippincott Williams & Wilkins. Meditation and Its Mental and Physical Health Benefits in 2023 Jamil et al Jamil A, Gutlapalli S, Ali M, et al. (June 19, 2023) Meditation and Its Mental and Physical Health Benefits in 2023. Cureus 15(6): e40650. DOI 10.7759/cureus.40650