Episode #32 Mindful Life Podcast. Doing Vs Being

In Episode 32 of the Mindful Life Podcast I explore the idea of “Doing Vs Being”. In todays world many of us spend so much time doing and so little time just being. Constant doing is fast paced, its future oriented and it can increase stress levels. Joy is found in being. Being involves presence and slowing down, enjoying the moment. Being is more about quality time and less about clock watching. Being and presence encourages living in the now, decreasing stress and promoting happiness.  The Power of Now-Eckhart Tolle  Stillness Speaks-Eckhart Tolle  One With All Life-Eckhart Tolle  A New Earth-Eckhart Tolle  If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only);        Telephone Counselling support       *Beyond Blue 1300 22 4636        *Lifeline 131114       You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email [email protected]