Episode 32: Momentum Beats Motivation Every Time

What this episode covers

Waiting to feel motivated is one of the easiest ways to stay stuck.In this episode, we unpack why motivation is unreliable, how momentum actually works in the brain, and why small, imperfect action creates more change than waiting for the “right” feeling to show up. This isn’t about hustle or pushing harder. It’s about learning how progress really happens.If you’ve been procrastinating, overthinking, or telling yourself “I’ll start when I feel ready,” this episode offers a simpler, kinder way forward.🎧 One experiment at a time.

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Frequently Asked Questions

How long is this episode of Experiments In Happiness?

This episode is 7 minutes long.

When was this Experiments In Happiness episode published?

This episode was published on May 31, 2026.

What is this episode about?

Waiting to feel motivated is one of the easiest ways to stay stuck.In this episode, we unpack why motivation is unreliable, how momentum actually works in the brain, and why small, imperfect action creates more change than waiting for the “right”...

Can I download this Experiments In Happiness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.