Episode 32: Normal is Not the Goal-- Sexual Vitality, Hormones and Longevity

Dr. Veda discusses the importance of sexual vitality, emphasizing that "normal" is not the goal in health. She contrasts Western medicine's reactive approach with Eastern medicine's focus on early signs of imbalance, highlighting the concept of Jing (essence), Qi (energy), and Shen (spirit). Dr. Veda passionately shares that sexual vitality is crucial for overall health, affecting mood, hormones, and longevity. She outlines practices like acupuncture, herbal remedies, nutrition, movement, breathwork, and pleasure to nourish and restore sexual vitality, stressing that it is a vital sign, like your blood pressure, and not a luxury.