Episode 32 – Noticing Sounds Around You

In this episode, we tune into the world of sound. By listening without judgment — from near to far, loud to soft — you’ll discover how sound can become an anchor to presence. A refreshing practice to deepen awareness and reconnect with your surroundings.

Episode metadata supplied by the publisher feed · Published Jan 23, 2026

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Episode 32 – Noticing Sounds Around You

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How long is this episode of A Pause for You?

This episode is 5 minutes long.

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This episode was published on January 23, 2026.

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