EPISODE · Dec 8, 2022 · 1H 15M
Episode 32: Recovery, Rest and Downtime: Lifestyle Series
from The ProPhysique Code · host Phil Pirtle, Jessica Best and Christina Kassal
In this episode, the lifestyle team gives us their take on recovery. Earlier this week, we released an episode where our prep team gave us insight into their tips for optimizing recovery, but in this episode, we hear specifically from our lifestyle team and how they implement recovery from a lifestyle approach.
Embed this episode
Ready to play
Episode 32: Recovery, Rest and Downtime: Lifestyle Series
0:00
1:15:28
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The ProPhysique Code?
This episode is 1 hour and 15 minutes long.
When was this The ProPhysique Code episode published?
This episode was published on December 8, 2022.
Can I download this The ProPhysique Code episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!