Episode 32: Repetition Over Perfection

In this week's episode, Lindsay shares the real secret to change - how to get from how you are currently living, to how you want to be living. It's about building new patterns, and while it can feel slow and frustrating at times, this is where the transformation happens. Join along and hear more about what's actually going on below the surface when you stick with your new choices. Because most of the time, it’s not some lightning-bolt moment — it’s the quiet repetition of new choices that feel awkward at first, that bring meaningful, lasting, change. Resources + Links: Ready for this week's homework? Here are the questions Lindsay asks you to answer in this episode: Where did you notice your brain wanting to go back to the old pattern? What small shift did you make instead of going back to the old pattern? What was the little thing that you did? How did that feel afterwards?Messy Midlife: Honest conversations about hormones, identity, and change.Three naturopathic doctors. One therapist. Unfiltered talks about the midlife transition.Listen on: Apple Podcasts   SpotifySupport the showHere's how you can stay connected: 🗓️ Schedule a 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by IdobergSober curious women. Quit drinking without AA, How to quit drinking for High Achieving women.