Episode 32 - Sitting Volleyball Training with Molly Henneberry

In this episode, we welcome Molly Henneberry, University of Victoria S&C coach for track, swimming and women's rugby and S&C coach for Team Canada Women's Sitting Volleyball to talk Sitting Volleyball training. We discuss what sitting volleyball players need to be able to do, the unique demands placed on them, and how Molly is able to target these through training, as well as how she tracks and quantifies practice and game stress. As always this is sandwiched between random banter and this weeks music selection.