Episode 32 Sleep Hygiene

In today’s episode, we’ll be taking a deeper dive into the topic of sleep. What insights can we gain from experts about aligning our sleep schedules with nature’s rhythm? As a parent, how can you create a routine that offers stability while still allowing for some flexibility at the weekends? And how do factors like comfortable bedding and a calming environment contribute to better sleep quality? Amidst the challenges of managing anxiety and stress, I’ll explore how bedtime conversations and relaxation techniques can play a vital role in addressing sleep disruptions. Looking ahead, what are the red flags that may indicate it’s time to seek professional help? And how can we, as parents, lead by example in shaping positive sleep habits? These show notes only scratch the surface of the valuable insights shared in this episode. Let’s dive in and learn together. Follow me on: 1. Instagram: @leannetranpsychology 2. Facebook: @Leanne Tran 3. Linked In: @leannetranpsychology Email me: [email protected] Visit my website: www.leannetran.com.au