Episode 32: Sound Healing

Welcome to The PhD Journey Unplugged Podcast, Episode 32: Sound Healing. In this episode, Host, Dr. Sarah Gordon, sits down with sound healing practitioner and longtime yoga instructor Lori Roe for a thoughtful conversation about how sound can support our mental, physical, and emotional well-being. Lori shares her personal transition from teaching movement to working with sound and vibration, offering an accessible look at the origins of sound healing, what actually happens during a session, and why these practices are gaining traction in wellness and mental health spaces.Together, they explore how sound can help activate the body’s relaxation response—a powerful counterbalance to the stress, burnout, and constant striving that often accompany demanding work, academic pressure, and high-performance environments. Listeners will walk away with a clearer understanding of how sound healing works, the science behind its calming effects, and how it can become a practical tool in navigating daily stress or long-term challenges.Whether you're deep in your PhD, balancing multiple responsibilities, or simply looking for ways to care for your mind and body, this episode offers a grounded perspective on incorporating sound as part of a holistic health toolkit.All information in this podcast is for general informational purposes only and should not be deemed as professional advice.