Episode 32: Sunday Reset for Runners over 40. How I plan my week for marathon training, work, and mom life.

Ever wonder how busy runners stay so consistent?  In today’s episode I’ll be sharing my Sunday Reset Routine as an over 40 mother runner- how I plan my runs, workouts, fueling, and balance work and mom life so I can crush my week ahead.  If you too are a busy mother runner like me trying to fit it all in, or if you are new to running and fitness and looking for tips to set your week up for success, this episode is for you!And if you enjoy this episode today, please take minute to leave a review, follow the show, and share this episode in your stories to help it reach more middle season moms and women like you who might enjoy listening each week.