EPISODE · Jan 5, 2022 · 12 MIN
Episode 32: Taking Time out to Rest
from Engaging People, Powering Companies - The Leadership Podcast · host Amrit Sandhar
Whilst the dictionary definition of rest is to stop doing a certain activity to relax and get back your strength, it's not so easy to stop the mental activity. The Art of Rest by Claudia Hammond shares insights from 18000 participants in a survey, from 135 countries who share what helps them rest. She then supplements this with scientific evidence of how these activities help. Resting requires thought and planning. Knowing what helps you rest and building this into our working week, allows us to relax and recharge. Having been back at work after the Christmas and New Year break, many of us have found it tiring. As leaders, CEOs and Managers of organisations, how can we ensure we stay recharged and plan in resting? Amrit Sandhar shares his thoughts based on the insights from the book.
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What this episode covers
Did you get to rest over the Christmas and New year break? Have you felt the first week back at work tiring? Resting isn't as easy as it seems, we often leave work and find ourselves in front of the TV, not really feeling rested. Join Amrit as he shares his experience of restlessness instead of resting, and the insights from Claudia Hammond's book 'The Art of Rest'. Rest it seems needs planning and thought. As CEOs, Leaders and Managers within organisations, how can you build rest into your working week to be as effective as possible?
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Episode 32: Taking Time out to Rest
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