Episode 32 - The Hard Things Your Brain Tries to Avoid… Are the Things That Change Your Life.

from Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women · host Sonia Dhingra

If every new habit feels like a struggle, this episode reveals why: your brain is protecting you from anything unfamiliar. Sonia reveals how pushing through that resistance creates powerful, long-term change and turns once-hard habits into your natural lifestyle.

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This episode is 4 minutes long.

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This episode was published on November 26, 2025.

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